This six-week course will provide you with a foundational understanding of mindfulness meditation and how to skillfully develop this innate capacity to better understand and identify emotional and behavioral patterns in how you relate to life’s experiences. The course is designed to guide you through a process of understanding and exploring a set of concepts that can change the way you see and relate to life as a whole. Whether you elect to take this course as a self-guided or instructor-led course, you will be presented with a set of guided meditations, teachings, and resources to introduce skillful ways to incorporate mindfulness into your life. This course is perfect for those who are completely or relatively new to mindfulness meditation.
Your Enrollment Includes
This course provides students with an in-depth understanding of all course concepts along with a structure to practice these key concepts throughout each week.
This is the weekly syllabus
Introduction and overview of Mindfulness
Taking your meditation seat
Exploring the quality of experience and hindrances of the mind
Mindfulness of emotion
Mindfulness of thinking and the mental process
Taking the Practice Home
Special Offer – Mentored Cohort
April 29 to June 3 | 4:00 – 6:00 pm (Pacific Time)
Offered online over Zoom for six weeks on Thursday evenings. To celebrate the first time offering of this course, you can save 50% with the coupon code halfoff when you enroll in the mentored cohort today. The students in this first mentored cohort will also get the prerecorded version of the course early this summer as well as a free All-Access Pass that will grant this cohort access to all 3 courses (currently under development) for one year.
Mentored Cohort Option
With our mentored cohort option, you receive access to the entire prerecorded course as well as the opportunity to attend the course with a community of students dedicated to living a more mindful life. Some of the deepest friendships come out of these practice groups while providing you with meaningful support in your learning. Students of the mentored courses receive direct teacher-led instructions that complement the material in the online course. Students will also be able to review each weekly class through a set of personalized recordings added to the course dashboard.