Put Mindfulness Into Practice

Sign up for one of our course options

Introduction to Mindfulness

This six-week course will provide you with a foundational understanding of mindfulness meditation and how to skillfully develop this innate capacity to better understand and identify emotional and behavioral patterns in how you relate to life’s experiences. The course is designed to guide you through a process of understanding and exploring a set of concepts that can change the way you see and relate to life as a whole. Whether you elect to take this course as a self-guided or instructor-led course, you will be presented with a set of guided meditations, teachings, and resources to introduce skillful ways to incorporate mindfulness into your life. This course is perfect for those who are completely or relatively new to mindfulness meditation.

Learn More

Nature-Based Mindfulness

This six-week course will teach you how to take your mindfulness meditation practice off the cushion and into the natural world. With such busy lives, many of us find it hard or even unnatural to try to maintain a dedicated time each day to sit quietly on a cushion and meditate. The good news is that you can practice mindfulness while spending time in nature. This course will teach you how to develop a meditation practice that can be practiced while walking or sitting in nature where we can get away from the controlled and often distracting constructed world of our towns and cities. This course is perfect for someone who has a foundational understanding of mindfulness and meditation but who is ready to expand their horizons and their style of meditation practice.
Learn More

Nature-Based Mindfulness

This six-week course will teach you how to take your mindfulness meditation practice off the cushion and into the natural world. With such busy lives, many of us find it hard or even unnatural to try to maintain a dedicated time each day to sit quietly on a cushion and meditate. The good news is that you can practice mindfulness while spending time in nature. This course will teach you how to develop a meditation practice that can be practiced while walking or sitting in nature where we can get away from the controlled and often distracting constructed world of our towns and cities. This course is perfect for someone who has a foundational understanding of mindfulness and meditation but who is ready to expand their horizons and their style of meditation practice.
Learn More

Everyday Mindfulness

This six-week course is designed for those with busy lives who are looking for ways to integrate mindfulness practice into the flow of their lives. If you find that you are “just too busy” to make time for mindfulness meditation, there’s good news. You don’t have to make time. The real secret of mindfulness is that it is accessible all day long and can be practiced while going about your day. It is estimated that 95% of our behaviors run on autopilot. While autopilot is great for multitasking and helping the brain process complex tasks with great ease, it can also lead to patterns in our daily behaviors that don’t always serve us well. With this course, we help integrate mindfulness into some of life’s regular activity turning them from routine acts into intentional contemplative opportunities for growth and emotional freedom. Start your mindfulness journey today.
Learn More