Introduction to Mindfulness
A six-week introductory course to mindfulness meditation. This course is perfect for those who are getting started with mindfulness for the first time or with limited experience.
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In this course, we will learn a set of mindfulness meditation practices that are best practiced while in nature. Perfect for beginners or those who wish to expand their horizons.
The real secret of mindfulness is that it is accessible all day long. This course is perfect for those who live busy lives and wish to integrate mindfulness throughout the day.