Mindfulness Courses

Signup for a self-guided course or join a mentored cohort to practice the concepts as part of a mindfulness community along with guidance from the instructor.

Introduction to Mindfulness

A six-week introductory course to mindfulness meditation. This course is perfect for those who are getting started with mindfulness for the first time or with limited experience.


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Nature-Based Mindfulness 

In this course, we will learn a set of mindfulness meditation practices that are best practiced while in nature. Perfect for beginners or those who wish to expand their horizons.


Coming Soon

Everyday Mindfulness

The real secret of mindfulness is that it is accessible all day long. This course is perfect for those who live busy lives and wish to integrate mindfulness throughout the day.


Coming Soon